May is National Health and Fitness Month...and the library is a great place to get information about getting and staying in shape. The Internet has more information on fitness than you can bench-press, too!
At the Library
Books
Terrebonne Parish Library Catalog Search: Exercise and Fitness
Terrebonne Parish Library Catalog Search: Diet & Health
Magazines
Terrebonne Parish Library Catalog Search: Fitness Magazines
Websites
Internet Public Library: Health and Fitness
National Library of Medicine: Exercise
Nutrition.gov--What is an RDA? Find out here.
Military.com Fitness Center--Get in fighting shape.
Running.about.com
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